Group Classes
Join me for my
Second Sunday Sevā Yoga Class
on Zoom
Second Sunday of each month
9-10:30am MST
Slow/Breath-centered/Level 1-2
$25
Sevā is sanskrit and comes from the root 'to serve'
The majority of proceeds for this class will benefit Mother Miracle School in India - a school for impoverished children in Rishikesh, India I visited in 2023 that touched my heart and soul
![D31D27A7-6FE0-4080-9BB0-60A814214C4B_1_105_c.jpeg](https://static.wixstatic.com/media/405ef3_14137fb2abcc4ad59129c7b6370035de~mv2.jpeg/v1/fill/w_243,h_183,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/D31D27A7-6FE0-4080-9BB0-60A814214C4B_1_105_c.jpeg)
![](https://static.wixstatic.com/media/405ef3_be7c32958c4d44e9a0c7798848ef3754~mv2.jpeg/v1/fill/w_185,h_246,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/405ef3_be7c32958c4d44e9a0c7798848ef3754~mv2.jpeg)
![741D6B50-1CF5-4FF7-91C1-EB0160958DDC_1_105_c.jpeg](https://static.wixstatic.com/media/405ef3_c574e0836c1c4f00a8017d7ec0d7d071~mv2.jpeg/v1/fill/w_243,h_183,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/741D6B50-1CF5-4FF7-91C1-EB0160958DDC_1_105_c.jpeg)
Home Practice
Set yourself up in the comfort of your own home.
Expect breathwork, slow movement, long holds, a balanced sequence, mantra practice, a little science, and my favorite new thing - heart coherence
Recommended props:
1Blanket (to cushion knees)
2 Yoga Blocks
1 Yoga Strap
optional meditation cushion
Ambiance recommendations:
Candle(s)
Essential oil diffuser or incense
New to yoga? Try this All-levels class: