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Group Classes

Join me for my

Second Sunday Sevā Yoga Class

on Zoom​

Second Sunday of each month 

9-10:30am MST

Slow/Breath-centered/Level 1-2

$25

Sevā is sanskrit and comes from the root 'to serve'

The majority of proceeds for this class will benefit Mother Miracle School in India - a school for impoverished children in Rishikesh, India I visited in 2023 that touched my heart and soul​​​​​​​​​​​​​

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 Home Practice 

 

Set yourself up in the comfort of your own home. 

Expect breathwork, slow movement, long holds, a balanced sequence, mantra practice, a little science, and my favorite new thing - heart coherence

 Recommended props: 

1Blanket (to cushion knees)

2 Yoga Blocks 

1 Yoga Strap

optional meditation cushion

 Ambiance recommendations: 

 

Candle(s)

Essential oil diffuser or incense

New to yoga? Try this All-levels class:

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