Nose breathing

I’d like to introduce you to my current doctor – Dr. John Douillard. He’s one of the top Ayurvedic docs in the country and I am soooo psyched that he resides here in Boulder!  I listen to his podcasts and

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Keys to Happiness

These are what I’ve found to be my key to happiness: Fulfilling work A few very close friends Peaceful relationships with family members Time in nature Exercise Inspiration Fun! (many things fit into this category) Being part of a community

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Inner Peace, Any Place

Here it is! MY FIRST BLOG!! I can’t speak for the rest of the world, but here in the west I can confidently say that the majority of our culture is incredibly ‘busy.’ We’re often so ‘busy’ that tending to

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