Nose breathing

I’d like to introduce you to my current doctor – Dr. John Douillard. He’s one of the top Ayurvedic docs in the country and I am soooo psyched that he resides here in Boulder!  I listen to his podcasts and read his blog regularly. The tagline for his company, Lifespa.com, is Ancient Wisdom Meets Modern Science – which says it all. He is incredibly knowledgeable, knows what it’s like to be a type-A westerner because he is one, passionate about health and wellness, stay up to date on all the current scientific research involving health and wellness, and most importantly…he’s PRACTICAL!

Here’s one of his recent posts/podcasts about breathing and how to create alpha waves, the same ones produced through meditation, while doing cardio exercise 🙂

http://www.lifespa.com/finally-research-nose-breathing-exercise/

Enjoy.
Dr. John Douillard, DC, CAP

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